Aloo Gobi Bhaji

Aloo Gobi Bhaji is a delightful and aromatic Indian side dish made with tender potatoes and cauliflower, seasoned with fragrant spices. This colorful dish is not only a feast for the eyes but also packed with flavor, perfect for complementing any meal.

Ingredients

• Potatoes - 300 grams, peeled and diced
• Cauliflower - 200 grams, cut into florets
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, slit
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat oil in a pan over medium heat and add cumin seeds. Once they splutter, add the chopped onions and sauté until golden brown.
2. Add the grated ginger, minced garlic, and slit green chili to the pan. Cook for another 1-2 minutes until fragrant.
3. Stir in the chopped tomato and cook until it softens, about 3-4 minutes.
4. Add the diced potatoes and cauliflower florets to the pan. Sprinkle in the turmeric powder, coriander powder, and salt. Mix well to coat the vegetables with spices.
5. Cover the pan and cook on low heat for about 15 minutes, stirring occasionally, until the vegetables are tender.
6. Once cooked, sprinkle garam masala over the top and stir gently to combine.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Contains antioxidants and anti-inflammatory properties from spices like turmeric and ginger.

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