Aloo Bhindi

Aloo Bhindi is a delightful Indian side dish that pairs tender potatoes with crisp okra, seasoned with aromatic spices for a flavorful experience. This dish is perfect for complementing any main course or enjoyed on its own with rice or flatbreads.

Ingredients

• Potato - 200 grams, diced
• Okra (Bhindi) - 200 grams, trimmed and cut into 1-inch pieces
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon (adjust to taste)
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Cooking oil - 2 tablespoons
• Fresh cilantro - for garnish

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add sliced onions and sauté until they become translucent.
3. Stir in the grated ginger and minced garlic, cooking for an additional minute until fragrant.
4. Add the diced potatoes and sauté for 5 minutes, stirring occasionally.
5. Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for another 5 minutes until the tomatoes soften.
6. Now add the okra pieces and gently mix everything together. Cover the pan and let it cook for about 10 minutes, stirring occasionally to prevent sticking.
7. Once the okra and potatoes are cooked through, sprinkle garam masala over the top and mix gently.
8. Remove from heat, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Contains antioxidants that may help reduce inflammation.

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