Acorn Squash Mash

Acorn Squash Mash is a creamy and flavorful side dish that captures the essence of fall with its natural sweetness and earthy spices. This Paleo-friendly recipe uses simple ingredients to create a comforting dish that pairs perfectly with any protein.

Ingredients

• Acorn squash - 1 medium (about 700g)
• Coconut milk - 60ml
• Ghee or coconut oil - 1 tablespoon (15g)
• Ground cinnamon - 1/2 teaspoon
• Ground nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 30-35 minutes, or until the flesh is tender when pierced with a fork.
5. Once the squash is cooked, remove it from the oven and let it cool slightly before handling.
6. Scoop the flesh of the squash into a mixing bowl.
7. Add the coconut milk, ghee or coconut oil, ground cinnamon, ground nutmeg, salt, and black pepper to the bowl with the squash.
8. Mash the mixture until smooth and creamy, adjusting seasoning to taste.
9. Serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 160
• Protein: 2 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting eye health and immune function.
• High in fiber, which aids in digestion and promotes satiety.

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