Achari Paneer Tikka

Achari Paneer Tikka is a flavorful Indian BBQ dish featuring marinated paneer cubes infused with tangy pickling spices, grilled to perfection. This low-carb treat is perfect for a light meal or as an appetizer, offering a delightful blend of spicy and savory notes.

Ingredients

• Paneer - 200 grams
• Greek yogurt - 100 grams
• Mustard oil - 1 tablespoon
• Garam masala - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Pickle masala - 2 teaspoons
• Bell pepper - 1 medium, diced
• Onion - 1 medium, diced
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. Cut the paneer into 1-inch cubes and set aside.
2. In a mixing bowl, combine Greek yogurt, mustard oil, garam masala, red chili powder, turmeric powder, cumin powder, coriander powder, salt, lemon juice, and pickle masala.
3. Mix well to form a smooth marinade.
4. Add the paneer cubes, diced bell pepper, and onion to the marinade, ensuring each piece is well-coated.
5. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
6. Preheat a grill or oven to 200°C (400°F).
7. Thread the marinated paneer, bell pepper, and onion onto the skewers alternately.
8. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the paneer is golden and slightly charred.
9. Remove from the grill, let cool for a minute, and serve hot with mint chutney.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in calcium, promoting strong bones and teeth.

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