Achari Chicken Tikka

Achari Chicken Tikka is a tantalizing Indian BBQ dish that combines tender chicken with a robust blend of pickling spices, resulting in a burst of flavors. Perfectly marinated and grilled, this dish is a crowd-pleaser that's sure to impress.

Ingredients

• Chicken breast - 300 grams, cubed
• Yogurt - 100 grams
• Mustard oil - 2 tablespoons
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Fenugreek leaves (kasuri methi) - 1 teaspoon, crushed
• Garam masala - 1/2 teaspoon
• Green chilies - 2, slit
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, combine the yogurt, mustard oil, ginger paste, garlic paste, lemon juice, salt, red chili powder, turmeric powder, cumin powder, coriander powder, fenugreek leaves, and garam masala to create the marinade.
2. Add the cubed chicken to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours for deeper flavor.
3. Preheat your grill or oven to medium-high heat (about 200°C or 400°F).
4. Thread the marinated chicken pieces onto skewers, interspersing with slit green chilies if desired.
5. Place the skewers on the grill or in the oven and cook for 15-20 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.
6. Remove from the grill, garnish with fresh cilantro, and serve hot with naan or rice.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains spices like turmeric and cumin that may have anti-inflammatory properties.

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