Achari Chicken

Achari Chicken is a flavorful low-carb Indian BBQ dish marinated with a unique blend of pickling spices, offering a delightful twist on traditional barbecue. This dish pairs succulent chicken pieces with aromatic spices, making it a perfect choice for health-conscious food lovers.

Achari Chicken
60 minutes
Difficulty: Medium
Indian
400 kcal

Ingredients

  • Chicken thighs - 500 grams, boneless
  • Yogurt - 100 grams, plain
  • Mustard oil - 2 tablespoons
  • Ginger paste - 1 tablespoon
  • Garlic paste - 1 tablespoon
  • Red chili powder - 1 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Cumin powder - 1 teaspoon
  • Coriander powder - 1 teaspoon
  • Fenugreek seeds - 1 teaspoon, crushed
  • Nigella seeds - 1/2 teaspoon
  • Salt - to taste
  • Lemon juice - 1 tablespoon
  • Fresh coriander - for garnish

Steps

  1. In a large mixing bowl, combine yogurt, mustard oil, ginger paste, garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, crushed fenugreek seeds, nigella seeds, salt, and lemon juice. Mix well to form a smooth marinade.
  2. Add the chicken thighs to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
  3. Preheat your grill or barbecue to medium-high heat.
  4. Remove the marinated chicken from the fridge and let it come to room temperature for about 10 minutes.
  5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until fully cooked and charred, reaching an internal temperature of 75°C (165°F).
  6. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
  7. Garnish with fresh coriander before serving. Enjoy your Achari Chicken with a side of low-carb salad or grilled vegetables.

Nutrition

  • Calories: 400
  • Protein: 35 g
  • Carbs: 6 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 150 mg
  • Total Fat: 28 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 20 g
  • Water: 0.5 L

Health Benefits

  • High in protein, aiding muscle repair and growth.
  • Low in carbohydrates, making it suitable for low-carb diets.

Tags

IndianLow CarbBBQ