Abenaki Maple Rice

Abenaki Maple Rice is a delightful blend of wild rice, fresh vegetables, and the rich sweetness of maple syrup, celebrating the flavors and traditions of Native American cuisine. Perfectly seasoned and cooked, this dish offers a unique taste of the forest with every bite.

Ingredients

• Wild rice - 100 grams
• Water - 500 ml
• Maple syrup - 2 tablespoons
• Olive oil - 1 tablespoon
• Yellow onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped
• Chopped pecans - 30 grams

Steps

1. Rinse the wild rice under cold water until the water runs clear.
2. In a medium pot, combine the wild rice and water, and bring to a boil. Reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and most of the water is absorbed.
3. While the rice is cooking, heat the olive oil in a skillet over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
4. Add the minced garlic, salt, black pepper, and chopped thyme to the skillet, and cook for another 2 minutes until fragrant.
5. Once the wild rice is cooked, fluff it with a fork and stir in the sautéed vegetables and maple syrup. Mix well to combine.
6. Serve the Abenaki Maple Rice warm, garnished with chopped pecans on top.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Contains healthy fats from olive oil and pecans, supporting heart health.

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