Zucchini Salad

This refreshing Zucchini Salad combines crisp zucchini with traditional Greek flavors, making it a perfect light dish for warm days. It's vibrant, nutritious, and easy to prepare, showcasing the best of Mediterranean cuisine.

Ingredients

• Zucchini - 200 grams
• Cherry tomatoes - 150 grams
• Cucumber - 100 grams
• Red onion - 50 grams
• Kalamata olives - 50 grams
• Feta cheese - 75 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini, cherry tomatoes, and cucumber thoroughly.
2. Slice the zucchini into thin rounds and then cut them in half.
3. Halve the cherry tomatoes and cucumber, and slice the red onion thinly.
4. In a large bowl, combine the zucchini, cherry tomatoes, cucumber, red onion, and Kalamata olives.
5. Crumble the feta cheese over the top of the salad.
6. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains antioxidants from olives and tomatoes.

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