Zucchini Noodles with Feta

Zucchini Noodles with Feta is a refreshing low-carb dish that combines the crispness of spiralized zucchini with the salty richness of feta cheese, creating a delightful Greek-inspired meal. Perfect for a light lunch or dinner, this dish is not only satisfying but also packed with nutrients.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150g, halved
• Feta cheese - 100g, crumbled
• Fresh basil - 10g, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften.
4. Add the zucchini noodles to the skillet and toss gently with the garlic and tomatoes. Cook for an additional 3-5 minutes until the noodles are just tender.
5. Remove from heat and stir in the crumbled feta cheese, chopped basil, and lemon juice. Season with salt and black pepper to taste.
6. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from zucchini and tomatoes.

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