Zucchini Noodles Saganaki

Zucchini Noodles Saganaki is a delicious Greek-inspired dish that combines the lightness of zucchini noodles with the rich flavors of feta cheese and herbs. This keto-friendly meal is both satisfying and refreshing, perfect for a healthy dinner option.

Ingredients

• Zucchini - 2 medium-sized
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh oregano - 1 tablespoon, chopped (or 1 teaspoon dried)
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the two zucchini and set them aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes until they start to soften.
4. Stir in the zucchini noodles, fresh oregano, red pepper flakes, salt, and black pepper. Cook for an additional 5-7 minutes, tossing occasionally, until the zucchini noodles are tender but still al dente.
5. Remove the skillet from the heat and gently stir in the crumbled feta cheese and lemon juice. Allow the residual heat to warm the cheese slightly.
6. Serve immediately, garnished with extra oregano or a drizzle of olive oil if desired.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in vitamins and antioxidants from zucchini and tomatoes.

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