Zucchini Noodles

Zucchini noodles, or zoodles, are a light and refreshing alternative to traditional pasta, enhanced by the vibrant flavors of Greek cuisine. This Paleo Greek Pasta Dish combines spiralized zucchini with a zesty olive oil, lemon, and herb dressing, topped with olives and sun-dried tomatoes for a burst of Mediterranean flavor.

Ingredients

• Zucchini - 2 medium
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Cherry tomatoes - 150 grams, halved
• Kalamata olives - 60 grams, pitted and sliced
• Sun-dried tomatoes - 30 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Using a spiralizer, create noodles from the zucchini and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, until they soften.
4. Stir in the spiralized zucchini, sun-dried tomatoes, lemon juice, and dried oregano, cooking for another 3-5 minutes until the zucchini is just tender.
5. Season with salt and black pepper to taste, then remove from heat.
6. Fold in the sliced olives and chopped basil, mixing well.
7. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbs, making it a great option for weight management.
• Rich in vitamins and antioxidants from the vegetables, promoting overall health.

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