Zucchini Fritter Burger

These Zucchini Fritter Burgers are a delightful twist on traditional Greek flavors, combining fresh zucchini, herbs, and feta cheese into a hearty, healthy patty. Served on a whole-wheat bun with a tangy yogurt sauce, they make for a satisfying and nutritious meal.

Ingredients

• Zucchini - 300 grams, grated
• Feta cheese - 100 grams, crumbled
• Whole-wheat flour - 50 grams
• Egg - 1 large
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons, for frying
• Whole-wheat burger buns - 2
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Cucumber - 50 grams, finely diced

Steps

1. In a colander, sprinkle the grated zucchini with salt and let it sit for 10-15 minutes to draw out excess moisture.
2. After the zucchini has drained, squeeze it in a clean kitchen towel to remove any remaining liquid.
3. In a large mixing bowl, combine the drained zucchini, crumbled feta cheese, whole-wheat flour, egg, chopped dill, chopped parsley, minced garlic, black pepper, and mix well until combined.
4. Form the mixture into two patties, about 1.5 inches thick.
5. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until golden brown and cooked through.
6. While the patties are cooking, make the yogurt sauce by mixing Greek yogurt, lemon juice, and diced cucumber in a small bowl. Season with salt to taste.
7. Toast the whole-wheat buns lightly on a skillet or in a toaster.
8. Assemble the burger by placing a zucchini fritter on each bun, topping it with the yogurt sauce, and closing with the bun top.
9. Serve immediately with a side salad or your favorite healthy side.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants and vitamins from zucchini and herbs.

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