Zucchini Feta Flatbread

Zucchini Feta Flatbread is a delightful low-carb pizza alternative that marries the freshness of zucchini with the tanginess of feta cheese, all atop a crisp, savory base. Perfect for a light meal or appetizer, this dish offers a burst of Mediterranean flavors in every bite.

Ingredients

• Zucchini - 200 grams, thinly sliced
• Almond flour - 100 grams
• Egg - 1 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the almond flour, egg, olive oil, dried oregano, garlic powder, salt, and black pepper to form a dough.
3. Spread the dough onto a parchment-lined baking sheet to form a flatbread shape, approximately 1 cm thick.
4. Bake the flatbread in the preheated oven for 10 minutes, or until it starts to turn golden.
5. While the flatbread is baking, toss the sliced zucchini with a drizzle of olive oil, salt, and pepper.
6. After 10 minutes, take the flatbread out of the oven and layer the zucchini slices evenly over the surface.
7. Sprinkle the crumbled feta cheese over the zucchini and bake for an additional 10-12 minutes until the zucchini is tender and the feta is slightly melted.
8. Remove from the oven, sprinkle with fresh basil, slice, and serve warm.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.
• Rich in fiber, promoting digestive health.

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