Zucchini and Shrimp

Zucchini and Shrimp is a light and flavorful Greek seafood dish that combines tender shrimp with sautéed zucchini, seasoned with fragrant herbs and spices. This low-carb meal is perfect for a healthy dinner option that feels indulgent yet refreshing.

Ingredients

• Zucchini - 2 medium (approximately 300g)
• Shrimp (peeled and deveined) - 250g
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Cherry tomatoes (halved) - 150g
• Feta cheese (crumbled) - 50g
• Oregano (dried) - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. Wash and slice the zucchinis into thin half-moons.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are tender.
5. Add the shrimp to the skillet and cook for another 3-4 minutes until they turn pink.
6. Stir in the halved cherry tomatoes, dried oregano, salt, and black pepper, cooking for an additional 2-3 minutes.
7. Remove the skillet from heat and drizzle with lemon juice.
8. Serve warm, topped with crumbled feta cheese and garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in carbohydrates, aiding in weight management and blood sugar control.

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