Zucchini and Feta Tart

This Zucchini and Feta Tart is a delightful twist on traditional Greek flavors, combining the freshness of zucchini with the creamy, salty goodness of feta cheese. It's a light and satisfying dish perfect for a quick lunch or a cozy dinner.

Ingredients

• Zucchini - 200 grams, thinly sliced
• Feta cheese - 100 grams, crumbled
• Almond flour - 100 grams
• Egg - 1 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh oregano - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, egg, 1 tablespoon of olive oil, salt, and pepper to form a dough.
3. Press the dough into a greased tart pan evenly to form the crust.
4. In a skillet, heat the remaining olive oil over medium heat, add minced garlic, and sauté for 1 minute until fragrant.
5. Add the sliced zucchini to the skillet and cook for about 5-7 minutes until slightly softened.
6. Spread the cooked zucchini mixture evenly over the crust in the tart pan.
7. Sprinkle crumbled feta cheese and fresh oregano over the top.
8. Bake in the preheated oven for 25-30 minutes until the edges are golden and the cheese is slightly melted.
9. Remove from the oven, allow to cool slightly, slice, and serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini, supporting overall health.
• High in healthy fats from olive oil and almonds, promoting heart health.

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