Zoodles with Pesto

Zoodles with Pesto is a light and refreshing Greek-inspired dish that marries the vibrant flavors of fresh basil and olive oil with the satisfying crunch of zucchini noodles. This low-carb pasta alternative is perfect for a healthy meal without sacrificing taste.

Ingredients

• Zucchini - 2 medium, spiralized
• Fresh basil leaves - 50 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Parmesan cheese - 30 grams, grated
• Olive oil - 60 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved (optional for garnish)

Steps

1. Spiralize the zucchini using a spiralizer to create zoodles and set aside.
2. In a food processor, combine fresh basil, pine nuts, garlic, Parmesan cheese, olive oil, lemon juice, salt, and black pepper. Blend until smooth to create the pesto.
3. In a large skillet over medium heat, add the zoodles and sauté for 2-3 minutes until slightly tender but still crisp.
4. Remove the skillet from heat and add the pesto to the zoodles, tossing until they are evenly coated.
5. Serve immediately, garnished with halved cherry tomatoes if desired.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from fresh basil and zucchini.

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