Zoodles with Feta

Zoodles with Feta is a refreshing and flavorful low-carb Greek-inspired dish that combines spiralized zucchini noodles with crumbled feta cheese, ripe tomatoes, and a hint of garlic. This vibrant meal is perfect for a light lunch or dinner, offering a delightful twist on traditional pasta.

Ingredients

• Zucchini - 2 medium-sized
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 150 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the spiralized zucchini to the skillet and cook for 3-4 minutes, stirring frequently until slightly softened.
4. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until the tomatoes are slightly softened.
5. Remove from heat and stir in crumbled feta cheese, chopped basil, salt, and black pepper to taste.
6. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from fresh vegetables, promoting overall health.

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