Zaatar Spiced Burger

The Zaatar Spiced Burger is a delightful fusion of Mediterranean flavors with a high-protein twist, perfect for a satisfying meal. Juicy ground chicken infused with aromatic zaatar spice is served on a warm pita, topped with fresh veggies and a tangy yogurt sauce.

Ingredients

• Ground chicken - 400 grams
• Zaatar spice blend - 2 tablespoons
• Garlic clove, minced - 1
• Red onion, finely chopped - 50 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat pita bread - 2
• Cucumber, sliced - 100 grams
• Tomato, sliced - 100 grams
• Fresh parsley, chopped - 2 tablespoons
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon

Steps

1. In a large bowl, combine the ground chicken, zaatar spice blend, minced garlic, chopped red onion, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 6-7 minutes on each side, or until cooked through and golden brown.
4. While the burgers are cooking, prepare the yogurt sauce by mixing the Greek yogurt with lemon juice and a pinch of salt in a small bowl.
5. Warm the whole wheat pita bread in a dry pan for 1-2 minutes on each side.
6. Assemble the burgers by placing each patty on a warm pita, topping with sliced cucumber, tomato, fresh parsley, and a generous dollop of yogurt sauce.
7. Serve immediately and enjoy your Zaatar Spiced Burger!

Nutrition

• Calories: 460
• Protein: 36 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains healthy fats from olive oil and yogurt, promoting heart health.

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