Zaatar Chicken

Zaatar Chicken is a flavorful and aromatic dish that combines the earthy notes of zaatar spices with tender grilled chicken, perfect for a low-carb Greek BBQ. This dish is not only delicious but also healthy, making it an ideal meal for any occasion.

Ingredients

• Chicken thighs - 400 grams
• Zaatar spice blend - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. In a mixing bowl, combine the zaatar spice blend, olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade, letting any excess drip off.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
7. Slice the chicken and serve on a plate, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Contains healthy fats from olive oil, beneficial for heart health.

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