Yogurt with Walnuts

This Yogurt with Walnuts is a delightful Greek breakfast, combining creamy Greek yogurt with crunchy walnuts and a touch of honey for sweetness. It's a nourishing dish that packs a protein punch to kickstart your day.

Ingredients

• Greek yogurt - 400 grams
• Walnuts - 100 grams, chopped
• Honey - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - a pinch

Steps

1. In a medium bowl, mix the Greek yogurt with a pinch of salt and cinnamon until well combined.
2. In a skillet over medium heat, add the chopped walnuts and toast them for about 5 minutes, stirring frequently, until they are golden and fragrant.
3. Remove the skillet from heat and drizzle the toasted walnuts with olive oil, tossing to coat.
4. Divide the yogurt mixture into two serving bowls.
5. Top each bowl with the toasted walnuts and drizzle with honey.
6. Serve immediately and enjoy your nutritious breakfast.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 40 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids from walnuts, promoting heart health.

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