Yogurt with Olive Oil

Yogurt with Olive Oil is a creamy and savory Greek breakfast dish that combines high-protein yogurt with the richness of high-quality olive oil. Topped with fresh herbs and a sprinkle of sea salt, it offers a delightful start to the day.

Ingredients

• Greek yogurt - 400 grams
• Extra virgin olive oil - 2 tablespoons
• Fresh dill - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Sea salt - to taste
• Black pepper - to taste
• Lemon zest - from 1 lemon

Steps

1. In a medium bowl, add the Greek yogurt and use a spoon to smooth the surface.
2. Drizzle the extra virgin olive oil evenly over the yogurt.
3. Sprinkle the chopped dill and parsley on top of the yogurt.
4. Season with sea salt and black pepper to taste.
5. Finish with a sprinkle of lemon zest for added freshness.
6. Serve immediately with fresh bread or pita on the side.

Nutrition

• Calories: 350
• Protein: 24 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 40 mg
• Cholesterol: 10 mg
• Total Fat: 26 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.35 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in healthy fats from olive oil, supporting heart health.

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