Yogurt with Honey

Yogurt with Honey is a delightful Greek dessert that combines the creamy texture of yogurt with the sweetness of honey, creating a simple yet satisfying treat. This dish is often enhanced with crunchy nuts and fresh fruits, making it a wholesome and refreshing option for any time of the day.

Ingredients

• Greek yogurt - 400 grams
• Honey - 4 tablespoons
• Chopped walnuts - 30 grams
• Fresh figs (or any seasonal fruit) - 2 medium
• Ground cinnamon - 1/2 teaspoon
• Mint leaves - for garnish

Steps

1. In a medium bowl, spoon the Greek yogurt and smooth the top with the back of a spoon.
2. Drizzle 2 tablespoons of honey over the yogurt evenly.
3. Sprinkle the chopped walnuts on top of the honey.
4. Slice the fresh figs (or other seasonal fruits) and arrange them beautifully on the yogurt.
5. Sprinkle ground cinnamon over the top for added flavor.
6. Drizzle the remaining 2 tablespoons of honey over the figs and walnuts.
7. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 290
• Protein: 14 g
• Carbs: 39 g
• Fiber: 3 g
• Sugar: 25 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, supporting gut health.
• High in antioxidants from honey and fruits, promoting overall well-being.

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