Yogurt with Fruits

A delightful high-protein Greek yogurt dessert, layered with fresh fruits and a hint of honey, perfect for satisfying your sweet tooth while providing a nutritious boost. This recipe combines the creaminess of Greek yogurt with the freshness of seasonal fruits, making it a refreshing treat.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Chia seeds - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Banana - 1 medium, sliced
• Almonds, chopped - 30 grams
• Mint leaves - for garnish

Steps

1. In a mixing bowl, combine Greek yogurt and honey, stirring until well blended.
2. Layer half of the yogurt mixture into two serving bowls or glasses.
3. Sprinkle 1 tablespoon of chia seeds over the yogurt layer in each bowl.
4. Add a layer of mixed berries and banana slices on top of the chia seeds.
5. Spoon the remaining yogurt mixture on top of the fruits in each bowl.
6. Finish with the remaining chia seeds, a handful of chopped almonds, and garnish with mint leaves.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in antioxidants from berries, promoting overall health.

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