Yogurt Parfait

This High Protein Greek Yogurt Parfait is a delightful blend of creamy yogurt, fresh fruits, and crunchy granola, making it a perfect dessert or snack option. Packed with protein and nutrients, it offers a satisfying treat that doesn't compromise on flavor.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Granola - 100 grams
• Chia seeds - 2 tablespoons
• Vanilla extract - 1 teaspoon

Steps

1. In a mixing bowl, combine Greek yogurt, honey, and vanilla extract. Stir until well blended.
2. In two serving glasses or bowls, layer the yogurt mixture at the bottom.
3. Add a layer of mixed berries on top of the yogurt, followed by a layer of granola.
4. Repeat the layers until the glasses are filled, finishing with a layer of berries and a sprinkle of chia seeds on top.
5. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 18 g
• Sodium: 70 mg
• Cholesterol: 20 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in protein, aiding muscle repair and growth.
• High in antioxidants from berries, supporting immune health.

Tags