Vegetarian Tzatziki

Vegetarian Tzatziki is a refreshing Greek dip made with creamy yogurt, crisp cucumbers, and fragrant herbs, perfect for slathering on grilled vegetables or serving as a dip. This vibrant dish captures the essence of Mediterranean cuisine while being entirely plant-based.

Ingredients

• Greek yogurt - 250 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Fresh dill - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Grate the cucumber and place it in a clean kitchen towel or cheesecloth to squeeze out excess moisture.
2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, chopped mint, lemon juice, olive oil, salt, and black pepper.
3. Stir the mixture well until all ingredients are thoroughly combined.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled as a dip or spread with your favorite grilled vegetables.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics which support gut health.
• Low in calories while providing a good source of protein.

Tags