Vegetable Stifado

Vegetable Stifado is a hearty, aromatic Greek stew featuring a medley of vegetables simmered in a rich tomato sauce with warm spices. This kosher dish is perfect for a comforting lunch, bringing the flavors of Greece to your table.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, sliced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Mushrooms - 150 grams, sliced
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• Canned diced tomatoes - 400 grams
• Red wine - 100 ml
• Vegetable broth - 200 ml
• Bay leaves - 2
• Cinnamon stick - 1
• Allspice - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the sliced onion and sauté until translucent, about 5 minutes.
3. Stir in the diced carrot, bell pepper, and zucchini; cook for another 5 minutes.
4. Add the sliced mushrooms and minced garlic; cook for an additional 3 minutes until the mushrooms soften.
5. Stir in the tomato paste and cook for 1 minute to enhance the flavor.
6. Add the canned diced tomatoes, red wine, and vegetable broth to the pot.
7. Add the bay leaves, cinnamon stick, allspice, salt, and black pepper; stir to combine.
8. Bring the mixture to a simmer, then reduce the heat to low and cover the pot.
9. Let it cook for about 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors meld.
10. Taste and adjust seasoning if necessary, then serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from the vegetables, promoting digestive health.
• Contains antioxidants from tomatoes and spices, supporting overall wellness.

Tags