Vegetable Spanakopita

Vegetable Spanakopita is a delightful Greek pastry that combines layers of flaky phyllo dough with a savory filling of spinach, feta cheese, and aromatic herbs. This dish is not only delicious but also packed with nutrients, making it a perfect vegetarian option for dinner.

Ingredients

• Phyllo dough - 6 sheets
• Fresh spinach - 200 grams, chopped
• Feta cheese - 100 grams, crumbled
• Ricotta cheese - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dill - 1 tablespoon, chopped
• Parsley - 1 tablespoon, chopped
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Egg - 1, beaten (for egg wash)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cooked spinach mixture, crumbled feta cheese, ricotta cheese, dill, parsley, black pepper, and salt. Mix well until fully combined.
5. On a clean surface, lay out 3 sheets of phyllo dough, brushing each layer lightly with olive oil before adding the next. Place the spinach filling along one edge of the dough, forming a log shape.
6. Roll the phyllo dough over the filling to create a log, tucking in the sides as you roll to seal the filling. Repeat with the remaining phyllo and filling.
7. Place the spanakopita logs on a lined baking sheet. Brush the tops with the beaten egg to give a golden color during baking.
8. Bake in the preheated oven for 25-30 minutes, or until the phyllo is crispy and golden brown.
9. Remove from the oven and let cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 40 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye health and bone health.
• High in protein and calcium from cheese, supporting muscle and bone strength.

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