Vegetable Souvlaki Rice

Vegetable Souvlaki Rice is a vibrant and flavorful dish that combines marinated grilled vegetables with fluffy rice, embodying the essence of Greek cuisine. This hearty meal is perfect for a satisfying vegetarian dinner, packed with nutrients and Mediterranean flavors.

Ingredients

• Basmati rice - 150 grams
• Bell pepper (red) - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then cook it according to package instructions in salted water. Set aside when done.
2. In a large bowl, combine diced bell pepper, zucchini, red onion, and cherry tomatoes.
3. In a separate bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.
4. Pour the marinade over the chopped vegetables and toss to coat evenly. Let sit for about 10 minutes to marinate.
5. Preheat a grill pan over medium-high heat. Once hot, add the marinated vegetables and grill for about 5-7 minutes, turning occasionally, until tender and slightly charred.
6. In a serving dish, fluff the cooked rice and top with the grilled vegetables.
7. Garnish the dish with freshly chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 9 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, promoting digestive health.

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