Vegetable Souvlaki

Vegetable Souvlaki is a vibrant and flavorful Greek dish featuring marinated vegetables grilled to perfection. Served with warm pita and a tangy tzatziki sauce, this dish is perfect for a light yet satisfying lunch.

Ingredients

• Zucchini - 1 medium, cut into thick slices
• Bell pepper (red or yellow) - 1 medium, cut into squares
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 10, whole
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Pita bread - 2 pieces
• Tzatziki sauce - 100 grams

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create a marinade.
2. Add zucchini, bell pepper, red onion, and cherry tomatoes to the marinade, tossing to coat evenly. Let it marinate for at least 10 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated vegetables onto skewers, alternating between the different types.
5. Grill the vegetable skewers for about 10-12 minutes, turning occasionally until they are tender and slightly charred.
6. Warm the pita bread on the grill for about 1-2 minutes on each side.
7. Serve the grilled vegetable souvlaki with warm pita and tzatziki sauce on the side.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from various vegetables, which help combat free radicals.
• High in fiber, promoting digestive health and keeping you full longer.

Tags