Vegetable Saganaki

Vegetable Saganaki is a vibrant Greek dish that combines a medley of fresh vegetables and tangy feta cheese, all baked to perfection with a touch of olive oil. This delightful vegetarian twist on the classic saganaki offers a satisfying and flavorful experience for seafood lovers and vegetarians alike.

Ingredients

• Zucchini - 150 grams
• Red bell pepper - 100 grams
• Yellow bell pepper - 100 grams
• Eggplant - 150 grams
• Cherry tomatoes - 100 grams
• Feta cheese - 100 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and slice the zucchini, red and yellow bell peppers, and eggplant into bite-sized pieces.
3. In a large bowl, combine the sliced vegetables with cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and black pepper. Toss until the vegetables are well coated.
4. Transfer the vegetable mixture to a baking dish, spreading it out evenly.
5. Crumble the feta cheese over the top of the vegetables.
6. Bake in the preheated oven for 20 minutes, until the vegetables are tender and the feta is slightly golden.
7. Remove from the oven and let it cool for a few minutes.
8. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from a variety of vegetables.
• Good source of healthy fats from olive oil and feta cheese.

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