Vegetable Kebab

These gluten-free vegetable kebabs are a vibrant and flavorful addition to any BBQ, showcasing the best of Greek cuisine with fresh vegetables and aromatic herbs. Perfectly grilled, they deliver a satisfying crunch and a burst of Mediterranean flavor in every bite.

Ingredients

• Red bell pepper - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Cherry tomatoes - 200 grams
• Mushrooms - 200 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. Preheat the grill to medium-high heat.
2. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
3. In a large mixing bowl, combine the chopped vegetables, cherry tomatoes, and mushrooms.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
5. Pour the marinade over the vegetables and toss to coat evenly. Let it marinate for about 10 minutes.
6. Thread the marinated vegetables onto the soaked wooden skewers, alternating the types of vegetables for a colorful presentation.
7. Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally until the vegetables are tender and lightly charred.
8. Remove the kebabs from the grill and let them cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and fat, making it a healthy meal option.

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