Vegan Zucchini Pasta

Vegan Zucchini Pasta is a refreshing Greek-inspired dish that combines spiralized zucchini with vibrant vegetables and a tangy lemon-herb dressing. This light and nutritious meal is perfect for a quick lunch or dinner, offering a delightful taste of the Mediterranean.

Ingredients

• Zucchini - 2 medium (about 400g)
• Cherry tomatoes - 200g, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Kalamata olives - 50g, pitted and halved
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create long strands resembling pasta.
2. In a large bowl, combine the spiralized zucchini, cherry tomatoes, cucumber, red onion, and Kalamata olives.
3. In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, dill, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients well.
5. Serve immediately, garnished with additional herbs if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in calories while high in nutrients, making it great for weight management.
• Rich in antioxidants and vitamins from fresh vegetables, supporting overall health.

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