Vegan Zucchini Noodles

Vegan Zucchini Noodles is a refreshing dish that combines the lightness of spiralized zucchini with the bold flavors of Greek cuisine. This healthy pasta alternative is topped with a savory tomato and olive sauce, making it a perfect summer meal.

Ingredients

• Zucchini - 2 medium
• Cherry tomatoes - 200 grams
• Black olives (pitted) - 50 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 10 grams
• Lemon juice - 1 tablespoon

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create noodles.
2. In a large skillet, heat the olive oil over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add halved cherry tomatoes to the skillet and cook for about 5 minutes until they start to soften.
4. Stir in the black olives, dried oregano, salt, and black pepper. Cook for another 3-4 minutes.
5. Add the zucchini noodles to the skillet and toss gently with the sauce for 2-3 minutes until just heated through.
6. Remove from heat and drizzle with lemon juice. Garnish with fresh basil before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 27 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 11.5 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in nutrients, making it a great weight-loss option.
• Rich in antioxidants from tomatoes and olives, promoting heart health.

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