Vegan Tzatziki Salad

This Vegan Tzatziki Salad combines fresh vegetables with a creamy, dairy-free tzatziki dressing, offering a refreshing and nutritious twist on a classic Greek dish. Perfect as a light meal or side, this salad is bursting with flavor and vibrant colors.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 50 grams, thinly sliced
• Bell pepper (any color) - 1 medium, diced
• Kalamata olives - 50 grams, pitted and halved
• Fresh parsley - 15 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove, minced
• Coconut yogurt - 100 grams
• Dill - 1 tablespoon, chopped

Steps

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, diced bell pepper, halved Kalamata olives, and chopped parsley.
2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, black pepper, minced garlic, coconut yogurt, and chopped dill to create the tzatziki dressing.
3. Pour the tzatziki dressing over the salad mixture and gently toss to combine, ensuring all the vegetables are coated evenly.
4. Serve immediately, or let it chill in the refrigerator for 15 minutes to enhance the flavors.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from fresh vegetables, promoting overall health.
• High in fiber, aiding in digestion and promoting satiety.

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