Vegan Tzatziki Pasta

Vegan Tzatziki Pasta is a refreshing and creamy dish that combines the traditional flavors of Greek tzatziki with al dente pasta, making it a perfect light meal. This dish is not only delicious but also packed with nutrients and plant-based goodness.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Cucumber - 1 medium, grated
• Almond yogurt (unsweetened) - 200 grams
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Olives (Kalamata or green) - 50 grams, sliced

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a mixing bowl, combine the grated cucumber, almond yogurt, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper. Mix well to create the tzatziki sauce.
3. In a large bowl, combine the cooked pasta with the tzatziki sauce, ensuring the pasta is well coated.
4. Add the halved cherry tomatoes and sliced olives to the pasta mixture, gently folding them in.
5. Serve immediately, garnished with extra dill or olives if desired.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from cucumbers and tomatoes.
• Provides healthy fats from olive oil and olives.
• High in fiber which aids digestion.

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