Vegan Tzatziki Flatbread

Vegan Tzatziki Flatbread is a delightful twist on traditional Greek flavors, featuring a creamy, refreshing tzatziki sauce made from plant-based ingredients, layered on a warm flatbread. This vibrant dish is topped with fresh vegetables and herbs, making it a perfect light meal or appetizer.

Ingredients

• Whole wheat flatbread - 2 pieces
• Cucumber - 1 medium, grated
• Almond yogurt - 200 grams
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Fresh dill - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the grated cucumber, almond yogurt, minced garlic, lemon juice, chopped dill, salt, and black pepper to create the tzatziki sauce. Mix well and set aside.
3. Place the flatbreads on a baking sheet and lightly brush them with olive oil.
4. Spread a generous amount of the tzatziki sauce over each flatbread, leaving a small border around the edges.
5. Top the flatbreads with halved cherry tomatoes, sliced red onion, and Kalamata olives evenly.
6. Bake in the preheated oven for about 10-12 minutes, or until the edges of the flatbread are golden and crispy.
7. Remove from the oven, slice into wedges, and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains healthy fats from olives and olive oil.

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