Vegan Tzatziki Bake

Vegan Tzatziki Bake is a delightful fusion of traditional Greek flavors and wholesome ingredients, featuring a creamy, herb-infused base topped with a medley of roasted vegetables. This comforting dish is perfect for a light dinner or as a side, offering a refreshing twist on classic tzatziki.

Ingredients

• Cucumber - 1 small, grated
• Almond yogurt - 200 grams
• Garlic - 1 clove, minced
• Dill - 1 tablespoon, chopped
• Mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Zucchini - 1 small, sliced
• Red bell pepper - 1 small, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/2 small, sliced
• Breadcrumbs - 50 grams
• Nutritional yeast - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the grated cucumber, almond yogurt, minced garlic, dill, mint, lemon juice, olive oil, salt, and black pepper. Mix well to create the tzatziki base.
3. In a separate bowl, combine the sliced zucchini, diced red bell pepper, halved cherry tomatoes, and sliced red onion. Drizzle with olive oil and season with salt and pepper, tossing to coat.
4. Spread the tzatziki mixture evenly in a baking dish.
5. Layer the seasoned vegetables on top of the tzatziki mixture.
6. Sprinkle the breadcrumbs and nutritional yeast over the top of the vegetables.
7. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the top is golden.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in nutrients, making it a great option for weight management.
• Rich in fiber from the vegetables, promoting digestive health.

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