Vegan Tzatziki

Vegan Tzatziki is a refreshing and creamy dip that captures the essence of traditional Greek flavors while being entirely plant-based. Perfect for pairing with pita, fresh veggies, or as a condiment for various dishes.

Ingredients

• Cucumber - 1 medium
• Almond yogurt - 200 grams
• Garlic - 1 clove
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Grate the cucumber and place it in a clean kitchen towel or cheesecloth, then squeeze out excess moisture.
2. In a mixing bowl, combine the almond yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper.
3. Mix all the ingredients thoroughly until well combined.
4. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.
5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 6.5 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from almond yogurt, promoting gut health.
• Cucumbers are hydrating and low in calories, making this dip a light option.

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