Vegan Spaghetti with Feta

Vegan Spaghetti with Feta is a delightful Greek-inspired pasta dish that combines the rich flavors of sun-dried tomatoes and olives with a creamy vegan feta for a refreshing and satisfying meal. This vibrant dish is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Sun-dried tomatoes - 100 grams, chopped
• Kalamata olives - 50 grams, pitted and sliced
• Spinach - 100 grams, fresh
• Vegan feta cheese - 100 grams, crumbled
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the spaghetti cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the chopped sun-dried tomatoes and sliced Kalamata olives. Cook for another 2-3 minutes, allowing the flavors to meld.
4. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
5. Once the spaghetti is cooked, drain it and add it to the skillet with the vegetable mixture. Toss to combine.
6. Add the crumbled vegan feta, lemon juice, dried oregano, salt, and black pepper. Toss everything together gently until well mixed and heated through.
7. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from sun-dried tomatoes and spinach.
• Provides healthy fats from olive oil and olives.

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