Vegan Souvlaki Wrap

This Vegan Souvlaki Wrap combines marinated grilled vegetables and hearty chickpeas, wrapped in a fluffy pita, offering a delightful taste of Greek cuisine. It's a nutritious, satisfying meal that's as vibrant as it is delicious.

Ingredients

• Pita bread - 2 pieces
• Chickpeas (cooked) - 200 grams
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Tahini - 2 tablespoons
• Water - 2 tablespoons (for tahini sauce)

Steps

1. In a mixing bowl, combine the diced red bell pepper, zucchini, and sliced red onion.
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
3. Pour the marinade over the vegetables and toss to coat evenly. Let it marinate for 10 minutes.
4. In a skillet over medium heat, add the marinated vegetables and cook for about 10-12 minutes, stirring occasionally, until they are tender and slightly charred.
5. In a separate bowl, mix tahini with water until smooth. Adjust the consistency with more water if needed.
6. Warm the pita bread in a dry skillet or microwave for a few seconds until pliable.
7. To assemble, place a portion of the cooked chickpeas and grilled vegetables on each pita.
8. Drizzle with tahini sauce and sprinkle with fresh parsley.
9. Wrap the pita tightly and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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