Vegan Shrimp Pasta

This Vegan Shrimp Pasta is a delightful fusion of Mediterranean flavors, featuring plant-based shrimp tossed with al dente pasta and a zesty lemon-garlic sauce. It's a light yet satisfying dish that brings a taste of the sea to your table without the seafood.

Ingredients

• Vegan shrimp - 200 grams
• Pasta (spaghetti or linguine) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the vegan shrimp to the skillet and cook for 3-4 minutes until heated through and slightly golden.
4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Pour in the lemon juice and mix well. If the mixture seems dry, add a little reserved pasta water to reach desired consistency.
7. Combine the cooked pasta with the shrimp and vegetable mixture, tossing gently to coat. Season with salt, black pepper, and red pepper flakes if using.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein for muscle maintenance.
• Rich in vitamins and minerals from spinach and tomatoes.

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