Vegan Roasted Vegetable Pasta

Vegan Roasted Vegetable Pasta is a vibrant and flavorful dish, featuring a medley of Mediterranean roasted vegetables tossed with al dente pasta and a zesty olive oil dressing. This hearty meal is perfect for a satisfying lunch or dinner, combining fresh ingredients with wholesome grains.

Ingredients

• Pasta (whole wheat or gluten-free) - 160 grams
• Zucchini - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Eggplant - 1 small, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, sliced
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, bell pepper, eggplant, cherry tomatoes, and sliced red onion.
3. Add minced garlic, olive oil, dried oregano, salt, and black pepper to the bowl. Toss the vegetables until evenly coated.
4. Spread the vegetable mixture on a baking sheet lined with parchment paper.
5. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.
6. While the vegetables are roasting, cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
7. Once the vegetables are done, remove them from the oven and combine them with the cooked pasta in a large bowl.
8. Drizzle with lemon juice and toss gently to combine. Adjust seasoning if necessary.
9. Serve hot, garnished with fresh chopped parsley.

Nutrition

• Calories: 420
• Protein: 14 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and whole grains, promoting digestive health.
• Packed with vitamins and antioxidants from colorful vegetables, supporting overall health.

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