Vegan Orzo Salad

This Vegan Orzo Salad is a vibrant and refreshing dish inspired by Greek flavors, combining tender orzo pasta with crisp vegetables and a zesty lemon dressing. Perfect for a light lunch or as a side dish, it’s packed with nutrients and bursting with taste.

Ingredients

• Orzo pasta - 150 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4, finely chopped
• Bell pepper (red or yellow) - 1, diced
• Kalamata olives - 50 grams, pitted and sliced
• Fresh parsley - 1/4 cup, chopped
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large pot, bring salted water to a boil and cook the orzo pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, diced bell pepper, sliced kalamata olives, chopped parsley, and dill.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. Add the cooked orzo to the vegetable mixture and pour the dressing over the top. Toss everything together until well combined.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy your refreshing vegan orzo salad!

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.

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