Vegan Mediterranean Veggie Pizza

This Vegan Mediterranean Veggie Pizza is a delightful fusion of fresh vegetables, tangy olives, and creamy vegan feta, all atop a homemade crust. Perfect for a light meal or a weekend treat, it brings the taste of Greece to your table.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams
• Fresh spinach - 50 grams
• Red onion - 1/2 medium, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Kalamata olives - 50 grams, pitted and sliced
• Vegan feta cheese - 50 grams, crumbled
• Dried oregano - 1 teaspoon
• Black pepper - to taste
• Fresh basil - a handful, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet or pizza stone lined with parchment paper.
4. Brush the dough with olive oil to prevent sogginess and add flavor.
5. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
6. Layer the fresh spinach on top of the sauce, followed by the sliced red onion, cherry tomatoes, and Kalamata olives.
7. Sprinkle the crumbled vegan feta cheese over the top, followed by dried oregano and black pepper.
8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the vegetables are tender.
9. Remove from the oven and let cool for a couple of minutes before slicing.
10. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes and spinach, supporting overall health.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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