Vegan Lahanosalata Pasta

Vegan Lahanosalata Pasta is a delightful fusion of traditional Greek flavors and comforting pasta, featuring crisp cabbage and a zesty lemon dressing. This vibrant dish is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Whole grain pasta - 150 grams
• Green cabbage - 200 grams, finely shredded
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and add the whole grain pasta, cooking according to package instructions until al dente, about 8-10 minutes.
2. While the pasta cooks, prepare the dressing by whisking together olive oil, lemon juice, dried oregano, salt, and black pepper in a small bowl.
3. In a large mixing bowl, combine the shredded cabbage, cherry tomatoes, cucumber, red onion, and chopped parsley.
4. Once the pasta is cooked, drain it and rinse under cold water to stop the cooking process.
5. Add the drained pasta to the bowl of vegetables and pour the dressing over the top. Toss everything together until well combined.
6. Serve immediately or refrigerate for 15 minutes for the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from vegetables, supporting overall health.

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