Vegan Kavourmas

Vegan Kavourmas is a delightful Greek snack made from hearty vegetables and aromatic spices, offering a satisfying and savory experience. This dish is a plant-based twist on a traditional favorite, perfect for sharing or enjoying on your own.

Ingredients

• Eggplant - 200 grams
• Zucchini - 150 grams
• Red bell pepper - 100 grams
• Red onion - 1 medium
• Garlic - 3 cloves
• Olive oil - 3 tablespoons
• Dried oregano - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and dice the eggplant, zucchini, and red bell pepper into bite-sized pieces.
3. Peel and chop the red onion and garlic finely.
4. In a large mixing bowl, combine the diced vegetables with the olive oil, oregano, smoked paprika, salt, and black pepper. Mix well to ensure all vegetables are coated.
5. Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
7. Once cooked, remove from the oven and let cool for a few minutes.
8. Stir in the chopped fresh parsley and lemon juice.
9. Serve warm as a snack or appetizer, optionally with pita bread or crackers.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from vegetables like eggplant and bell peppers.
• High in dietary fiber, promoting digestive health.

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