Vegan Horiatiki Salad

Vegan Horiatiki Salad is a vibrant and refreshing Greek dish, perfect for summer barbecues. Bursting with fresh vegetables and tangy flavors, it’s a delightful way to enjoy a healthy meal.

Ingredients

• Ripe tomatoes - 200 grams, diced
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Green bell pepper - 50 grams, diced
• Kalamata olives - 50 grams, pitted
• Fresh parsley - 15 grams, chopped
• Dried oregano - 1 teaspoon
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
2. Add the chopped parsley and sprinkle the dried oregano over the vegetables.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all the ingredients well.
5. Serve immediately or let it chill in the refrigerator for 10 minutes for enhanced flavors.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in healthy fats due to olive oil and olives, beneficial for heart health.

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