Vegan Gigantes Plaki

Vegan Gigantes Plaki is a hearty Greek dish featuring large white beans baked in a rich tomato sauce, seasoned with aromatic herbs. This wholesome meal is not only satisfying but also packed with flavor and nutrients.

Ingredients

• Giant white beans (dried) - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Soak the giant white beans in water overnight or for at least 8 hours. Drain and rinse before use.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5-7 minutes.
3. Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize slightly.
4. Add the canned diced tomatoes, vegetable broth, soaked beans, oregano, thyme, salt, and black pepper. Stir well to combine.
5. Bring the mixture to a gentle simmer, cover the pot, and cook for about 45 minutes, or until the beans are tender.
6. Preheat the oven to 180°C (350°F).
7. Transfer the bean mixture to a baking dish and bake in the preheated oven for 30 minutes, uncovered, until the top is slightly golden.
8. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from beans.
• High in dietary fiber, promoting digestive health.

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