Vegan Gemista Pasta

Vegan Gemista Pasta is a delightful fusion of traditional Greek stuffed vegetables and al dente pasta, creating a comforting and hearty dish. This plant-based recipe combines vibrant flavors and wholesome ingredients, making it a perfect meal for any occasion.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, diced
• Cooked brown rice - 100 grams
• Chickpeas (canned) - 200 grams, drained and rinsed
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 250 milliliters
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and cook for an additional 1 minute until fragrant.
4. Stir in the diced red bell pepper, zucchini, and tomato. Cook for about 5-7 minutes until the vegetables are tender.
5. Add the cooked brown rice, chickpeas, parsley, dried oregano, salt, and black pepper. Mix well and cook for another 2-3 minutes.
6. Pour in the vegetable broth and lemon juice, allowing it to simmer for 5 minutes until slightly thickened.
7. Combine the cooked pasta with the vegetable mixture in the skillet and stir until everything is well incorporated.
8. Serve warm, topped with nutritional yeast if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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