Vegan Fava Bean Pasta

Vegan Fava Bean Pasta is a delightful Greek-inspired dish that combines the earthy flavors of fava beans with al dente pasta, fresh herbs, and a hint of lemon. This nourishing meal is both satisfying and packed with plant-based protein, perfect for a healthy dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Fava beans (cooked or canned) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced red onion, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the halved cherry tomatoes to the skillet and cook for an additional 3-5 minutes until they start to soften.
4. Stir in the fava beans, parsley, dill, lemon juice, salt, and black pepper. Cook for another 2-3 minutes until heated through.
5. Add the cooked pasta to the skillet, tossing everything together gently to combine. Adjust seasoning if necessary.
6. Serve warm, garnished with additional parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 62 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from fava beans.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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